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Darren here. I hold an MSc in Exercise and Nutrition Science. I am a fully qualified N.C.E.F group fitness instructor and Personal Trainer and I also hold N.T.C qualifications in Indoor Cycling, RIP 60 and Kettlebells. I have a strong interest in the fitness industry and have been involved in team sports such as soccer, hockey and badminton from the age of 6.
My passion is to help people achieve their goals be it weight loss, gaining strength, toning muscle or cardiovascular endurance. My aim is simple: to help you achieve your desired results in a fun and welcoming environment. I love working with people so with my experience and your dedication, I believe we can achieve anything you set your mind too.
My name is Karen and I am an EQF Level 4 qualified Personal Trainer and level 3 Group and Fitness Instructor. I also have a diploma in Nutrition & Lifestyle Coaching.
I teach a variety of classes including spin, HIIT and barbell. No matter your fitness level I can help. If you feel that the gym is intimidating and scary I will show you it’s not, everyone was a beginner at some stage!
I also work with members and non-members to help lead a healthier life through nutrition and lifestyle. If you are feeling daunted at the prospect of changing the way you eat and don’t know where to start on a healthier path, then get in contact. I will educate you on how to lead a better life by changing the way you see food.
If you want to lose/gain weight or have issues with low energy levels or sleeping or you simply want to eat better to feel better, than I am here to help you. Email me on firstname.lastname@example.org to enquire more about the packages that we offer.
My own name is Marco. I began going to the gym 3 years ago when I was 18. What made me love it the most was seeing progress in your training such as increasing my weights, noticing visible changes on how I looked and reaching goals you set for yourself.
I entered the fitness industry 1 year ago so I could help people reach their specific goals. I am a qualified fitness instructor and I will have my personal training and nutrition qualifications in the next couple of years as I am still in college. I intend to push people past their limits in my classes to get the best results possible.
My name is Marie and I'm a personal trainer here at The Movement. I have always had a sport filled, active lifestyle, especially as a teen. But like many of us I fell out of this lifestyle after leaving school. After a few years of poor diet and low energy I decided to make that change and haven't looked back since.
I am now a qualified Personal Trainer, Fitness Instructor and Group Class Instructor with the National Training Centre. I can relate to the fact that it is going to be a tough journey at times, so today you do the best you can do and tomorrow you do better.
Are you feeling nervous about your first steps into the gym? Are you finding it hard to push yourself during training? Or do you just simply want to improve your overall health? Whatever your goal is, it is my mission to help you reach either long or short term goals through challenging, varied and even fun workouts. I want you to learn to have fun with exercise and love your body.
I look forward to helping guide and train you through your fitness journey with personal training or with our classes here at The Movement. We can't expect to see a change if we don't make one so why not get in touch today?
My name is Rieleen and I am a 200hr qualified yoga instructor and I specialise in Hatha and Vinyasa yoga. I have been practicing yoga for 11 years and teaching for almost 5 years.
My aim as a yoga teacher is to help my students to connect with themselves - mentally and physically, to help them find confidence in their own abilities. Every class I teach consists of breathing techniques (pranayama), poses (Asana) and relaxation. The postures and sequences throughout each class are suitable for people of all abilities, with beginner and advanced options given for postures.
I am passionate about teaching yoga and enjoy experiencing its benefits alongside my students.
I hope to see you on the mat!
My name is Danny and I am an award winning group fitness instructor. I have been teaching various forms of dance fitness for over 6 years.
My favourite class to teach is Zumba Fitness, and you can catch me teaching it here at The Movement Fitness Club, Macroom. With 6 years of experience behind me, I know that you want a class that is challenging, yet simple enough to follow and that is exactly what you will get.