Classes

80’S Spin

An 80’s themed indoor spin class with all the classics from the 80’s.

Ab Blast

A 30 minute class designed specifically to work on the core and abdominal area.

Aerobics

Aerobics class combine rhythmic exercise as well as stretching and strength training routines. Improves all elements of fitness.

Barbell Pump

A combination lifting class featuring a mixture of bodyweight exercises and barbells to sculpt and tighten.

Box Movement

A boxing style concept class that involves punching, ducking and combinations. There is also a conditioning circuit to help endurance and power.

Circuits

In a circuit training class you work through a series of eight to 12 or more exercises for either a set time or number of reps, with little or no rest between exercises. It’s fast paced with lots of variety!

Fast Spin

A 30 minute spin blast in the middle of the day to get you pumped!

Fitball

Test your balance, stability and strength with this class using exercise balls.

Guns & Tums

Another great 30 minute class! Build your upper body strength, get toned arms and a tight, toned abdomen.

HIIT

High Intensity Interval Training. Put your conditioning to the test in this full body workout designed to your heart racing.

Hatha Yoga

A yoga class based on traditional yoga principles but with a modern twist. We emphasize on building strength and bringing correct alignment throughout the body, ensuring great physical and mental benefits.

Legs, Bums & Tums

Does exactly what it says on the tin. It targets legs, bums and you guessed it, tums. A favourite with the ladies.

Night Spin

Night time spinning to release all the stress of the day. 30 minutes of high intensity spin.

Spin

Our highly popular indoor cycling class that focuses on cardio and legs while also working your core.

Spin & Core

A mixture of our Spin and Ab Blast class designed to tighten your core while also working on your cardio.

Tabata

A type of High Intensity Interval Training created by Dr. Izumi Tabata to give extraordinary results in a short amount of time.

Total Tone

A total body tone working every muscle group in the body. This class uses body weight exercise and weights.

Vinyasa Yoga

A dynamic yoga class in which yoga poses form a flowing sequence of movement in coordination with the breath. Focusing on building strength and toning the body.

Zumba

A dance based class with Danny Zumba which you will burn calories and have fun at the same time. Great to improve your coordination and strengthen your core.

What you need to know
  • Classes are free for members unless otherwise stated.
  • Pay as you go classes do not include evening yoga as these classes are exclusive to members only.
What membership option is best for me?

You may want to check out our Memberships and Prices to decide which type of membership is best for you.

Do I have to book in for classes and how do I book?

Yes, we always recommend booking in for classes. You can book in for classes up to 3 days in advance by calling us on 026 43492 or sending us a message on Facebook or by emailing info@themovement.ie. If you are a member, you can book through the members app.

How do I cancel my place in a class?

If you have the booking app, you can cancel up to 3 hours in advance of the class. After this time, you will need to call us on 026 43492 to cancel your place. Non-members can cancel by ringing 026 43492 or by sending us a message on Facebook.

How much do classes cost?

Classes are free for members and €8 for non-members.

Is there a minimum number for classes to go ahead?

As long as at least 1 person shows up, we are happy to do the class!

What happens if I miss a class?

If you miss a class, don’t worry, we get it. Sometimes life gets in the way. Hopefully, we’ll see you at the next one.

Our classes are really popular and in high demand, so just remember to cancel if you can’t make a class. That way, your fellow gym goers can take advantage of your free place.

If you miss several classes without cancelling in a short period of time, we may suspend your booking app for a period.

What do I have to bring to class with me?

We recommend you bring a towel (we also have towels available to purchase at reception) and some water. If you are a non-member, you will need to bring your €8 and if you are coming to yoga you have the option to bring your own yoga mat (but we also supply yoga mats free of charge).