Couch to 5k Challenge

Have you always wanted to run 5k?

This 4 week Couch to 5K Challenge is perfect if you're a beginner. It's designed for you to build up to running 5 km.

Each week you'll make increases in your running distance while making decreases in your walking distance.

After four weeks, you'll be able to run the 5K distance without a walking break.

The biggest flaw with other Couch to 5k challenges is there is no strength and mobility component.

In this Couch to 5k challenge you will be doing 3 fitness classes per week to build you strength and mobility.

The Movement Fitness Club Couch to 5k Challenge


  • 4 weeks training with some of the BEST trainers Cork has to offer.
  • 24/7 accountability & support with to keep you on track and kicking goals!
  • Transformation challenge WhatsApp group.
  • Unlimited access to the club to train.
  • In-person & online support group of like-minded people!
  • A results-focused gym built around YOU.
  • Judgement Free Gym - Everyone works together to achieve results as a TEAM.
  • Look amazing & feel your BEST - Increase your body confidence.

Join The Movement Today

4 Week Couch to 5k Challenge

Start date
Monday 18th November

Fitball on Monday at 20:00
HIIT on Wednesday at 20:00
Ab Blast on Friday at 18:00

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