This 4 week Couch to 5K Challenge is perfect if you're a beginner. It's designed for you to build up to running 5 km.
Each week you'll make increases in your running distance while making decreases in your walking distance.
After four weeks, you'll be able to run the 5K distance without a walking break.
The biggest flaw with other Couch to 5k challenges is there is no strength and mobility component.
In this Couch to 5k challenge you will be doing 3 fitness classes per week to build you strength and mobility.
Monday 18th November
Fitball on Monday at 20:00
HIIT on Wednesday at 20:00
Ab Blast on Friday at 18:00