Spin Classesnear Crookstown
near
Crookstown
If you are searching for spin classes near Crookstown, The Movement Fitness Club in Macroom offers several coached sessions throughout the week. Macroom is a short journey from Crookstown, making regular attendance straightforward.
Classes use resistance changes and varied cadence to create intervals that challenge your heart, lungs and legs. You can adapt every effort to suit your current fitness level.
People travelling from Crookstown can choose from early morning and evening options, including themed and strength-focused rides. The instructor guides the pace so you can concentrate on effort and technique.
Spin provides a time-efficient, low-impact workout that improves stamina and muscular endurance. It is a practical option for anyone who wants challenging cardio in a motivating group.
Days & Times
Spin
Monday
06:30 - 07:00
80's Spin
Monday
17:30 - 18:00
Spin
Monday
19:15 - 19:45
Spin
Tuesday
07:15 - 07:45
Spin
Tuesday
19:15 - 19:45
Spin & Strength
Wednesday
07:15 - 07:45
90's Spin
Wednesday
17:30 - 18:00
Spin
Wednesday
19:15 - 19:45
Spin
Thursday
07:15 - 07:45
Spin
Thursday
19:15 - 19:45
Spin & Strength
Friday
07:15 - 07:45
Spin
Saturday
08:15 - 08:45
Costs
- Free for members
- Non-members: €12 per class
- Booking essential
FAQ
Classes
Do I have to book in for classes and how do I book?
Yes, we always recommend booking in for classes. You can book in for classes up to 3 days in advance by calling us on 026 43492 or sending us a message on Facebook or by emailing info@themovement.ie. If you are a member, you can book through the members app.
How do I cancel my place in a class?
If you have the booking app, you can cancel up to 1 hour in advance of the class. After this time, you will need to call us on 026 43492 to cancel your place. Cancellation of a class within 60 minutes of the class start results in a no show for the class. 3 no shows within a 30 day period results in a 7 day ban from the app. Non-members can cancel by ringing 026 43492 or by sending us a message on Facebook.
How much do classes cost?
Classes are free for members and €12 for non-members.
Is there a minimum number for classes to go ahead?
As long as at least 1 person shows up, we are happy to do the class!
What happens if I miss a class?
If you miss a class, don’t worry, we get it. Sometimes life gets in the way. Hopefully, we’ll see you at the next one.
Our classes are really popular and in high demand, so just remember to cancel if you can’t make a class. That way, your fellow fitness club goers can take advantage of your free place.
Cancellation of a class within 60 minutes of the class start results in a no show for the class. 3 no shows within a 30 day period results in a 7 day ban from the app.
What do I have to bring to class with me?
We recommend you bring a towel, a mat and some water. If you are a non-member, you will need to bring your €12.
Membership
Can I have a trial in The Movement before joining?
Of course! It’s totally understandable to want to try the fitness club out before you join as a member. We offer everyone a trial for €12. Stay as long as you like, use the entire club and get a feel for the place.
How do I become a member of The Movement Fitness Club?
It couldn’t be easier! There are no long forms to be completed and the joining process only takes a few minutes. You can join online, through this website, using your PC or smartphone or you can simply pop into us at reception in the fitness club and we will get you joined up and booked in for your first assessment.
What membership option is best for me?
You may want to check out our Memberships and Prices to decide which type of membership is best for you.
What age must you be to join the gym?
We accept members from 18 years and over.
Can I join The Movement for one month only?
Yes you can join for one month. Our monthly membership is a no contract membership.
Can I use the fitness club pay as you go?
Yes you can attend the fitness club as a pay as you go option for €12 per visit and/or fitness class.
Can I freeze my membership?
You can freeze your membership if it is for medical reasons / injury. We require a letter from your doctor outlining how long you will be unable to use the fitness club for.
What happens if my monthly payment bounces?
If your monthly payment bounces, you may receive an email and text message to inform you. Your account will then be in arrears and you can pay this amount in The Movement at reception. We will not attempt to take the monthly fee out of your account again until the next month’s payment.
* Please note - your bank may levy an additional fee for handling a failed payment.
How do I cancel my membership?
To cancel your membership, we require that you give The Movement Fitness Club 30 days’ notice, by email, stating your wish to cancel. Please email info@themovement.ie.
Using the Fitness Club
How do I access the fitness club?
You can access the fitness club by signing in at reception.
Do I have to sign in at every visit?
Yes, you have to sign in at every visit. If you enter the fitness club without signing in, you may be asked to come back to reception to sign in.
Can I book a fitness club tour?
Of course! Just contact us by phone, email or through Facebook or Instagram and we can book you in to get a full tour of the club with a member of staff. We will also go through all the membership options with you and the class timetable and can answer any questions you may have!
What do I need to bring to the fitness club with me?
You are required to bring a towel into the fitness club with you to wipe down the machines you have used once you are done. We also recommend bringing a yoga mat and some water.
Will I be shown how to use the equipment?
Of course! You can book in for an assessment for a more detailed tutorial on using the equipment but you are always welcome to ask one of the staff for any help with using the equipment.
Facilities
Does The Movement offer car parking?
Yes we have a large car park at the back of the fitness club with lots of parking! We share a carpark with SuperValu. When you drive into the car park, turn right and you can park there completely free for as long as you like.
Does the facility include sauna, steam, spa and pool?
No. We are offering a high quality, low cost, health and exercise facility only, with a no ‘frills and fuss’ approach. This allows us to give you a high value – low cost membership. Why pay extra for facilities you may not use?
Are there lockers available in The Movement?
Yes, we have changing facilities with individual showers and locker facilities. Lockers are not for use overnight. Please remember to bring a padlock for the lockers as we do not supply padlocks.
You can use the lockers without a lock if you wish but it is at your own risk. The Movement do not accept any responsibility for items left on the premises.
Are there changing facilities in The Movement?
Yes, we provide showers, lockers and toilets. All clubs have changing facilities with individual showers and locker facilities. Lockers are not for use overnight. Please remember to bring a padlock for the lockers. There are hairdryers and hair straighteners available in the ladies changing room.
Are there hairdryers and hair straighteners available in the changing rooms?
Yes, there are hair dryers and hair straighteners available in the ladies changing room.
Is there a bike rack at The Movement?
There is no bike rack at The Movement.
If you have any questions which were not answered above, please contact us.