HYROX Trainingnear Dunmanway
near
Dunmanway
Those searching for HYROX training near Dunmanway can join our Saturday classes at The Movement Fitness Club in Macroom. The drive from Dunmanway takes you to a fully equipped commercial gym where experienced instructors deliver structured functional fitness sessions.
Training combines running with rowing, sled work, lunges, carries and wall balls to build the strength and endurance required for HYROX. Every workout is carefully coached and can be adjusted to suit your ability and training experience.
Members travelling from Dunmanway appreciate having a clear training plan and a supportive group to work alongside. You will learn how to pace your effort, improve movement efficiency and gradually handle more challenging workloads.
The classes are useful for competition preparation, but you can also join simply to become fitter and stronger. The varied format develops cardiovascular fitness, muscular endurance, mobility and mental resilience in a way that traditional workouts may not.
Days & Times
HYROX
Saturday
07:00 - 08:00
Costs
- 4-week training block: €60
- Pay as You Go: €25
- Booking essential
Prepare for Your Next Goal
Train consistently, move better and become stronger with HYROX coaching.
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FAQ
Classes
Do I have to book in for classes and how do I book?
Yes, we always recommend booking in for classes. You can book in for classes up to 3 days in advance by calling us on 026 43492 or sending us a message on Facebook or by emailing info@themovement.ie. If you are a member, you can book through the members app.
How do I cancel my place in a class?
If you have the booking app, you can cancel up to 1 hour in advance of the class. After this time, you will need to call us on 026 43492 to cancel your place. Cancellation of a class within 60 minutes of the class start results in a no show for the class. 3 no shows within a 30 day period results in a 7 day ban from the app. Non-members can cancel by ringing 026 43492 or by sending us a message on Facebook.
How much do classes cost?
Classes are free for members and €12 for non-members.
Is there a minimum number for classes to go ahead?
As long as at least 1 person shows up, we are happy to do the class!
What happens if I miss a class?
If you miss a class, don’t worry, we get it. Sometimes life gets in the way. Hopefully, we’ll see you at the next one.
Our classes are really popular and in high demand, so just remember to cancel if you can’t make a class. That way, your fellow fitness club goers can take advantage of your free place.
Cancellation of a class within 60 minutes of the class start results in a no show for the class. 3 no shows within a 30 day period results in a 7 day ban from the app.
What do I have to bring to class with me?
We recommend you bring a towel, a mat and some water. If you are a non-member, you will need to bring your €12.
Membership
Can I have a trial in The Movement before joining?
Of course! It’s totally understandable to want to try the fitness club out before you join as a member. We offer everyone a trial for €12. Stay as long as you like, use the entire club and get a feel for the place.
How do I become a member of The Movement Fitness Club?
It couldn’t be easier! There are no long forms to be completed and the joining process only takes a few minutes. You can join online, through this website, using your PC or smartphone or you can simply pop into us at reception in the fitness club and we will get you joined up and booked in for your first assessment.
What membership option is best for me?
You may want to check out our Memberships and Prices to decide which type of membership is best for you.
What age must you be to join the gym?
We accept members from 18 years and over.
Can I join The Movement for one month only?
Yes you can join for one month. Our monthly membership is a no contract membership.
Can I use the fitness club pay as you go?
Yes you can attend the fitness club as a pay as you go option for €12 per visit and/or fitness class.
Can I freeze my membership?
You can freeze your membership if it is for medical reasons / injury. We require a letter from your doctor outlining how long you will be unable to use the fitness club for.
What happens if my monthly payment bounces?
If your monthly payment bounces, you may receive an email and text message to inform you. Your account will then be in arrears and you can pay this amount in The Movement at reception. We will not attempt to take the monthly fee out of your account again until the next month’s payment.
* Please note - your bank may levy an additional fee for handling a failed payment.
How do I cancel my membership?
To cancel your membership, we require that you give The Movement Fitness Club 30 days’ notice, by email, stating your wish to cancel. Please email info@themovement.ie.
Using the Fitness Club
How do I access the fitness club?
You can access the fitness club by signing in at reception.
Do I have to sign in at every visit?
Yes, you have to sign in at every visit. If you enter the fitness club without signing in, you may be asked to come back to reception to sign in.
Can I book a fitness club tour?
Of course! Just contact us by phone, email or through Facebook or Instagram and we can book you in to get a full tour of the club with a member of staff. We will also go through all the membership options with you and the class timetable and can answer any questions you may have!
What do I need to bring to the fitness club with me?
You are required to bring a towel into the fitness club with you to wipe down the machines you have used once you are done. We also recommend bringing a yoga mat and some water.
Will I be shown how to use the equipment?
Of course! You can book in for an assessment for a more detailed tutorial on using the equipment but you are always welcome to ask one of the staff for any help with using the equipment.
Facilities
Does The Movement offer car parking?
Yes we have a large car park at the back of the fitness club with lots of parking! We share a carpark with SuperValu. When you drive into the car park, turn right and you can park there completely free for as long as you like.
Does the facility include sauna, steam, spa and pool?
No. We are offering a high quality, low cost, health and exercise facility only, with a no ‘frills and fuss’ approach. This allows us to give you a high value – low cost membership. Why pay extra for facilities you may not use?
Are there lockers available in The Movement?
Yes, we have changing facilities with individual showers and locker facilities. Lockers are not for use overnight. Please remember to bring a padlock for the lockers as we do not supply padlocks.
You can use the lockers without a lock if you wish but it is at your own risk. The Movement do not accept any responsibility for items left on the premises.
Are there changing facilities in The Movement?
Yes, we provide showers, lockers and toilets. All clubs have changing facilities with individual showers and locker facilities. Lockers are not for use overnight. Please remember to bring a padlock for the lockers. There are hairdryers and hair straighteners available in the ladies changing room.
Are there hairdryers and hair straighteners available in the changing rooms?
Yes, there are hair dryers and hair straighteners available in the ladies changing room.
Is there a bike rack at The Movement?
There is no bike rack at The Movement.
If you have any questions which were not answered above, please contact us.