What’s Included?

Dietary analysis of your current diet using Nutritics.

Based on results from Nutritics and information provided to achieve your goals i.e. gain/lose weight or simply have a healthier diet, our nutrition coach will advise you what you need to do to reach your goals and explain WHY you need to do it.

Also included will be e.g. tips on cooking, shopping list, time management etc

For 2/3 weeks you will carry out all the advised changes/food plan you will then have 20 - 25 minute consultation with our nutrition coach, where you will have an opportunity to ask any questions/ concerns you may have, more changes will then be made if needed.

Everything you need to know about nutrition.


If you are interested in signing up for this plan then simply email us on moveitnutrition@themovement.ie or feel free to contact us by phone on 026 43492.